{"id":37,"date":"2024-04-29T16:16:05","date_gmt":"2024-04-29T15:16:05","guid":{"rendered":"http:\/\/192.168.1.36\/?page_id=37"},"modified":"2025-12-02T15:44:20","modified_gmt":"2025-12-02T14:44:20","slug":"corsi","status":"publish","type":"page","link":"https:\/\/www.familyfitnesscenter.it\/?page_id=37","title":{"rendered":"Corsi"},"content":{"rendered":"\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-pale-cyan-blue-background-color has-text-color has-background has-link-color has-text-align-left wp-element-button\" href=\"https:\/\/www.familyfitnesscenter.it\/?page_id=44\" style=\"border-radius:20px\">VAI A FAMILY BEAUTY<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-d68a38a15ac96345bbfd88195cf5bf19\">I MIGLIORI CORSI FITNESS E WELLNESS PER LA DONNA<br><\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left\">FITNESS<\/h4>\n\n\n\n<ul style=\"font-size:clamp(16.293px, 1.018rem + ((1vw - 3.2px) * 0.989), 25px);\">\n<li>Toneup <\/li>\n\n\n\n<li>Bodystep <\/li>\n\n\n\n<li>Total Body <\/li>\n\n\n\n<li>Jump<\/li>\n\n\n\n<li>Functional TRX <\/li>\n\n\n\n<li>Pilates fusion<\/li>\n\n\n\n<li>Gag<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">WELLNESS<\/h4>\n\n\n\n<ul style=\"font-size:clamp(16.293px, 1.018rem + ((1vw - 3.2px) * 0.989), 25px);\">\n<li>Pilates <\/li>\n\n\n\n<li>Piloga <\/li>\n\n\n\n<li>My stretch<\/li>\n\n\n\n<li>Vitality ( stretching + addominali e glutei )<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><\/div>\n\n\n<div\r\n    class=\"wp-block-icb-cards\"    id=\"icbCards-1\"\r\n    data-attributes='{&quot;clientId&quot;:&quot;3f8085a0-02b3-4ebd-ab6e-c9971f00a561&quot;,&quot;cards&quot;:[{&quot;background&quot;:{&quot;color&quot;:&quot;#fff&quot;},&quot;img&quot;:&quot;https:\\\/\\\/www.familyfitnesscenter.it\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Toneup2.png&quot;,&quot;title&quot;:&quot;&lt;strong&gt;Toneup\\\\GAG&lt;\\\/strong&gt;&quot;,&quot;desc&quot;:&quot;Tonificazione a corpo libero con o senza step, con pesi e piccoli attrezzi.&lt;br&gt;Glutei sodi, pancia piatta, gambe snelle il sogno di tutte le donne, un allenamento mirato e specifico, allenamento cardio di media intensit\\u00e0.&quot;,&quot;btnLabal&quot;:&quot;&quot;,&quot;btnUrl&quot;:&quot;#&quot;},{&quot;background&quot;:{&quot;color&quot;:&quot;#fff&quot;},&quot;img&quot;:&quot;https:\\\/\\\/www.familyfitnesscenter.it\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Body_step.jpg&quot;,&quot;title&quot;:&quot;&lt;strong&gt;Body step\\\\Totalbody  &lt;\\\/strong&gt;&quot;,&quot;desc&quot;:&quot;Allenamento aerobico e tonificazione con l\\u2019uso dello step con l&#039;utilizzo di pesi, allenamento cardio di media intensit\\u00e0&quot;,&quot;btnLabal&quot;:&quot;&quot;,&quot;btnUrl&quot;:&quot;#&quot;},{&quot;background&quot;:{&quot;color&quot;:&quot;#fff&quot;},&quot;img&quot;:&quot;https:\\\/\\\/www.familyfitnesscenter.it\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Gag.jpg&quot;,&quot;title&quot;:&quot;&lt;strong&gt;Jolly wellness&lt;\\\/strong&gt;&quot;,&quot;desc&quot;:&quot;Una lezione wellness diversa, ogni volta \\u00e8 una sorpresa, gli insegnanti ruotano ogni settimana.   &quot;,&quot;btnLabal&quot;:&quot;&quot;,&quot;btnUrl&quot;:&quot;#&quot;}],&quot;className&quot;:&quot;&quot;,&quot;align&quot;:&quot;&quot;,&quot;layout&quot;:&quot;vertical&quot;,&quot;theme&quot;:&quot;default&quot;,&quot;columns&quot;:{&quot;desktop&quot;:3,&quot;tablet&quot;:2,&quot;mobile&quot;:1},&quot;columnGap&quot;:&quot;20px&quot;,&quot;rowGap&quot;:&quot;20px&quot;,&quot;isImg&quot;:true,&quot;isTab&quot;:false,&quot;imgHeight&quot;:&quot;200px&quot;,&quot;imgPos&quot;:&quot;first&quot;,&quot;background&quot;:{&quot;color&quot;:&quot;#0000&quot;},&quot;padding&quot;:{&quot;top&quot;:&quot;0px&quot;,&quot;right&quot;:&quot;0x&quot;,&quot;bottom&quot;:&quot;0px&quot;,&quot;left&quot;:&quot;0px&quot;},&quot;cardPadding&quot;:{&quot;top&quot;:&quot;0px&quot;,&quot;right&quot;:&quot;0px&quot;,&quot;bottom&quot;:&quot;0px&quot;,&quot;left&quot;:&quot;0px&quot;},&quot;cardRadius&quot;:&quot;8px&quot;,&quot;cardShadow&quot;:[{&quot;hOffset&quot;:&quot;0px&quot;,&quot;vOffset&quot;:&quot;4px&quot;,&quot;blur&quot;:&quot;8px&quot;,&quot;spreed&quot;:&quot;0px&quot;,&quot;color&quot;:&quot;#0003&quot;}],&quot;contentAlign&quot;:&quot;left&quot;,&quot;contentPadding&quot;:{&quot;top&quot;:&quot;20px&quot;,&quot;right&quot;:&quot;15px&quot;,&quot;bottom&quot;:&quot;15px&quot;,&quot;left&quot;:&quot;15px&quot;},&quot;titleTypo&quot;:{&quot;fontSize&quot;:&quot;20&quot;},&quot;titleColor&quot;:&quot;#000&quot;,&quot;descTypo&quot;:{&quot;fontSize&quot;:&quot;16&quot;},&quot;descColor&quot;:&quot;#000&quot;,&quot;btnTypo&quot;:{&quot;fontSize&quot;:15,&quot;textDecoration&quot;:&quot;none&quot;},&quot;btnAlign&quot;:&quot;left&quot;,&quot;btnColors&quot;:{&quot;color&quot;:&quot;#fff&quot;,&quot;bg&quot;:&quot;#4527a4&quot;},&quot;btnHovColors&quot;:{&quot;color&quot;:&quot;#fff&quot;,&quot;bg&quot;:&quot;#fe6601&quot;},&quot;btnPadding&quot;:{&quot;top&quot;:&quot;10px&quot;,&quot;right&quot;:&quot;15px&quot;,&quot;bottom&quot;:&quot;10px&quot;,&quot;left&quot;:&quot;15px&quot;},&quot;btnRadius&quot;:&quot;8px&quot;,&quot;productsInfo&quot;:[{&quot;title&quot;:&quot;Alienware Gaming Laptop&quot;,&quot;description&quot;:&quot;Alienware Laptop is one of the best Gaming Laptops. 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Durante l&#039;esecuzione degli addominali si tende a sviluppare la coordinazione, l&#039;equilibrio e migliorare la mobilit\\u00e0 della colonna vertebrale.&quot;,&quot;btnLabal&quot;:&quot;&quot;,&quot;btnUrl&quot;:&quot;#&quot;},{&quot;background&quot;:{&quot;color&quot;:&quot;#fff&quot;},&quot;img&quot;:&quot;https:\\\/\\\/www.familyfitnesscenter.it\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Trx2-1.png&quot;,&quot;title&quot;:&quot;&lt;strong&gt;Functional TRX&lt;\\\/strong&gt;&lt;br&gt;&lt;strong&gt;Functional Training &lt;\\\/strong&gt;&quot;,&quot;desc&quot;:&quot;&lt;strong&gt;Functional trx &lt;\\\/strong&gt;\\u00e8 una lezione di tonificazione funzionale a circuito, con l&#039;utilizzo di piccoli attrezzi: kettlebell, trx, manubri, ecc... il circuito non \\u00e8 aerobico.&lt;br&gt;&lt;strong&gt;Il Functional Training  &lt;\\\/strong&gt;\\u00e8 un programma dinamico studiato esclusivamente per le donne, prevede un  allenamento cardio di media intensit\\u00e0,&lt;br&gt;dove vengono utilizzati manubri, kettlebell, elastici strong e bilancieri.  &quot;,&quot;btnLabal&quot;:&quot;&quot;,&quot;btnUrl&quot;:&quot;#&quot;},{&quot;background&quot;:{&quot;color&quot;:&quot;#fff&quot;},&quot;img&quot;:&quot;https:\\\/\\\/www.familyfitnesscenter.it\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Posturale2.png&quot;,&quot;title&quot;:&quot;&lt;strong&gt;Posturale\\\/Pilates \\&quot;respira e ascolta\\&quot;&lt;\\\/strong&gt;&quot;,&quot;desc&quot;:&quot;Attivit\\u00e0 molto amata dalle donne, esercizi dinamici e fluidi che mirano a tonificare il corpo in modo naturale senza pesi, si pone particolare attenzione alla corretta respirazione e alla corretta postura, tutti elementi che aiutano a comprendere e ad ascoltare il proprio corpo.&lt;br&gt;Adatto a tutte le donne di ogni et\\u00e0 sia allenate che fuori allenamento. &quot;,&quot;btnLabal&quot;:&quot;&quot;,&quot;btnUrl&quot;:&quot;#&quot;}],&quot;className&quot;:&quot;&quot;,&quot;align&quot;:&quot;&quot;,&quot;layout&quot;:&quot;vertical&quot;,&quot;theme&quot;:&quot;default&quot;,&quot;columns&quot;:{&quot;desktop&quot;:3,&quot;tablet&quot;:2,&quot;mobile&quot;:1},&quot;columnGap&quot;:&quot;20px&quot;,&quot;rowGap&quot;:&quot;20px&quot;,&quot;isImg&quot;:true,&quot;isTab&quot;:false,&quot;imgHeight&quot;:&quot;200px&quot;,&quot;imgPos&quot;:&quot;first&quot;,&quot;background&quot;:{&quot;color&quot;:&quot;#0000&quot;},&quot;padding&quot;:{&quot;top&quot;:&quot;0px&quot;,&quot;right&quot;:&quot;0x&quot;,&quot;bottom&quot;:&quot;0px&quot;,&quot;left&quot;:&quot;0px&quot;},&quot;cardPadding&quot;:{&quot;top&quot;:&quot;0px&quot;,&quot;right&quot;:&quot;0px&quot;,&quot;bottom&quot;:&quot;0px&quot;,&quot;left&quot;:&quot;0px&quot;},&quot;cardRadius&quot;:&quot;8px&quot;,&quot;cardShadow&quot;:[{&quot;hOffset&quot;:&quot;0px&quot;,&quot;vOffset&quot;:&quot;4px&quot;,&quot;blur&quot;:&quot;8px&quot;,&quot;spreed&quot;:&quot;0px&quot;,&quot;color&quot;:&quot;#0003&quot;}],&quot;contentAlign&quot;:&quot;left&quot;,&quot;contentPadding&quot;:{&quot;top&quot;:&quot;20px&quot;,&quot;right&quot;:&quot;15px&quot;,&quot;bottom&quot;:&quot;15px&quot;,&quot;left&quot;:&quot;15px&quot;},&quot;titleTypo&quot;:{&quot;fontSize&quot;:&quot;20&quot;},&quot;titleColor&quot;:&quot;#000&quot;,&quot;descTypo&quot;:{&quot;fontSize&quot;:&quot;16&quot;},&quot;descColor&quot;:&quot;#000&quot;,&quot;btnTypo&quot;:{&quot;fontSize&quot;:15,&quot;textDecoration&quot;:&quot;none&quot;},&quot;btnAlign&quot;:&quot;left&quot;,&quot;btnColors&quot;:{&quot;color&quot;:&quot;#fff&quot;,&quot;bg&quot;:&quot;#4527a4&quot;},&quot;btnHovColors&quot;:{&quot;color&quot;:&quot;#fff&quot;,&quot;bg&quot;:&quot;#fe6601&quot;},&quot;btnPadding&quot;:{&quot;top&quot;:&quot;10px&quot;,&quot;right&quot;:&quot;15px&quot;,&quot;bottom&quot;:&quot;10px&quot;,&quot;left&quot;:&quot;15px&quot;},&quot;btnRadius&quot;:&quot;8px&quot;,&quot;productsInfo&quot;:[{&quot;title&quot;:&quot;Alienware Gaming Laptop&quot;,&quot;description&quot;:&quot;Alienware Laptop is one of the best Gaming Laptops. 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Get Meta Horizon OS for yourself or power up your entire team.&quot;,&quot;button&quot;:{&quot;text&quot;:&quot;Purchase a Meta Quest&quot;,&quot;link&quot;:&quot;#&quot;}},&quot;alignment&quot;:&quot;center&quot;,&quot;options&quot;:{&quot;isOpenInNewTab&quot;:true,&quot;isVariantShow&quot;:true,&quot;isButtonShow&quot;:true,&quot;isVisibleCircle&quot;:true,&quot;isTagShow&quot;:true,&quot;isNewTabOpen&quot;:true,&quot;isHoverRotated&quot;:true}}'>\r\n<\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-70cb489fec83961ce6c878e40d9340d9\">ORARI DEI CORSI<\/h4>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-pale-cyan-blue-background-color has-text-color has-background has-link-color has-text-align-left wp-element-button\" href=\"https:\/\/www.familyfitnesscenter.it\/?page_id=46\" style=\"border-radius:20px\">VISUALIZZA GLI ORARI DEI CORSI<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I MIGLIORI CORSI FITNESS E WELLNESS PER LA DONNA FITNESS WELLNESS ORARI DEI CORSI<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"featured_image_src":null,"_links":{"self":[{"href":"https:\/\/www.familyfitnesscenter.it\/index.php?rest_route=\/wp\/v2\/pages\/37"}],"collection":[{"href":"https:\/\/www.familyfitnesscenter.it\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.familyfitnesscenter.it\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.familyfitnesscenter.it\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.familyfitnesscenter.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37"}],"version-history":[{"count":84,"href":"https:\/\/www.familyfitnesscenter.it\/index.php?rest_route=\/wp\/v2\/pages\/37\/revisions"}],"predecessor-version":[{"id":2863,"href":"https:\/\/www.familyfitnesscenter.it\/index.php?rest_route=\/wp\/v2\/pages\/37\/revisions\/2863"}],"wp:attachment":[{"href":"https:\/\/www.familyfitnesscenter.it\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}